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TRAIL NOTICES
UPCOMING TRAIL EVENTS AND GENERAL INFO
This segment has moved to the top of the e-mail. However new posts shall be integrated right here on the best of the e-mail and transfer to the top within the following week:
TRAIL RUNS FOR THIS COMING WEEK
TUESDAY 30 AUGUST 2022
TUESDAY TRAILS – 30 AUGUST 2022
Tuesday you just right factor.🖤 This week we are on the town for a vintage Oppelskop loop.
5 teams, give or take ⚡️☠️💃🏽🐐🧀
Assembly on the Satan’s Top trailhead at 5:45 for a 6pm sharp get started.
We are launching one thing new this week with Sealand Tools. #ProtectourPaths is all about leaving no hint and clearing the paths. A easy ask: To your run, select up a minimum of one piece of clutter and drop it within the Sealand bin on the finish of the hour.
After the run, as at all times stick round for a chilly one from Jack Black & Excellent Leaf. 🌱 and do not omit to donate to TTPintforPurpose and produce one thing for Vibrant, he takes care of your automobile whilst you run.
Be mindful no headlamp, no run 🚨
So long! 👊
MUIZENBERG TRAIL DAWGS (Each Tuesday night time and Friday morning except introduced another way)
18h00 from The Striped Horse in Muizenberg on Tuesdays. Path Enders get started time nonetheless unsure so highest to be there for a 17h30 get started. COVID protocols observe.
It is Tuesday, crew-day!
The hyperlink for becoming a member of the TrailDawgs WhatsApp workforce is at the website online: https://chat.whatsapp.com/H5QJwxglQRS6QJsXb63BrI
The TrailDawgs run is on, 6pm from the Striped Horse 🦓. We run for roughly 1,5 hours.
4 teams going out:
Path Enders (every now and then get started at 17h30, so be there early)
Chilled
Medium
Rapid
Deliver: DECENT HEAD TORCH REQUIRED (non-negotiable, no head torch no run. Easy. Do not break everybody else’s run)
Beer cash 🍺 (it is in reality amusing to have a lager afterwards)
Heat stuff 🥶 (it is in reality chilly at the mountain – and on the Horse – after darkish)
Excellent Dawgs.
WEDNESDAY 31 AUGUST 2022
CRAG / CSAG / CWAG TRAIL RUN / SHUFFLE / WALK
Date: Wednesday 31 August 2022
Time: 5.45 pm.
Location: Constantia Nek Automobile Park
Leaders: Anthony Murray(run), Kate le Roux(shuffle), Robyn Lawrence(stroll)
Runners: Anthony will lead us at the MATES time trial path to Window Gorge and again. Runners are instructed to deliver/put on the best equipment (see underneath, Apparatus).
Period and distance: approx 90 minutes, approx 12km
Shufflers: Kate will lead a slower, extra comfy run, doing a identical path to the runners. Please observe that the standard CSAG tempo, while slower than the runners’ workforce, is meant to get the guts fee up and the lungs pumping and supply a just right work-out for many who, for no matter reason why, do not run moderately as briefly as they as soon as used to. Shufflers are instructed to deliver/put on the best equipment (see underneath, Apparatus).
Walkers: Robyn will lead the walkers on a BRISK stroll, leaving from the similar position on the identical time, for a similar approximate period. Please observe that the standard CWAG tempo is moderately rapid — the stroll isn’t meant to be a steady walk within the park; it’s going to get the guts fee up and the lungs pumping and supply a just right work-out for many who, for no matter reason why, do not run. Walkers are instructed to deliver/put on the best equipment (see underneath, Apparatus).
Start line: Constantia Nek parking space (click on for Google Maps)
Instructions: From the M3 (heading south or north), take the M41 Constantia/Hout Bay Major Highway go out and head as much as the Nek, or from the Newlands space take the M63 Rhodes Street previous Kirstenbosch and Cecilia Woodland the entire solution to the Nek. From Hout Bay, simply head up the street to the Nek. Park beneath the pines around the street from the eating place.
Apparatus
— sundown is 6h27 pm
— headlamps or torches obligatory, please make sure that batteries are charged and if unsure deliver spare
— water/power drink munchies
— weather-appropriate clothes/equipment: the long-range forecast for six pm would have us imagine it’s going to be transparent, 20ºC, 14 km/h ESE.
— non-public drugs, if required
— one thing liquid for the post-run re-hydrate consultation
— hotter/dry clothes for the re-hydrate consultation
— no matter else you in my view want for relaxed, secure path operating
Automobile Guards
No automobile guards, parking at personal chance
DURBAC WEDNESDAY TRAIL RUN – NORTHERN SUBURBS – 31 AUGUST 2022
Altydgedacht Vines
Come and sign up for us among the Altydgedacht Vines
* Headlamps are actually obligatory for the protection of our runners.
Join up at 17h30. Get started time: 17:45
Get started venue: NB! We don’t get started on the wine property construction itself, however around the street on the T-junction the place the M31 and Racecourse Highway meet.
https://maps.app.goo.gl/C83nj36VZXmxvvs56
Distance: From brief (5km) to lengthy (10km) and in between
Please observe: Adherence to all lockdown laws and laws required, together with social distancing and dressed in a masks earlier than and after workout.
TRAIL AND TAR / WEDNESDAY TRAIL RUNNING 31 AUGUST 2022
All Covid-19 protocols should be noticed.
Headlamps, buffs / mask obligatory.
Wednesday Run:
Wednesday Path and Tar runs are again by means of in style call for!
New get started time: 5.30 for five.45. Deliver headlamps.
60 min
Venues trade weekly
Venue: Peddlars
The custom lives on…….
It’ll be very particular for those who joined us
Additionally observe that Path Working is inherently unhealthy, your participation is voluntary and fully at your individual chance.
GONE STORE RUN – 31 AUGUST 2022
Begins 17h30 from Long past Outside Provide Co, Top Constantia.
Come sign up for us on Wednesday as we run the paths in Constantia. Excellent vibes and smartly behaved canine are welcome! There’s a Burger/Pizza and Beer particular with Botanicum for afterwards.
5-6km workforce runs between 5:30min and 7min in step with kilometre.
8-10km workforce runs between 5:00min and six:00min in step with kilometre
THURSDAY 1 SEPTEMBER 2022
THURSDAY TRAIL FUN (with Grant Carelse)
Path Amusing Thursday mornings is Oppit once more
Venue: Newlands Woodland (gate on the hearth station) Meet 5:15am to begin 5.20am
Period: 65 – 70 minutes
This can be a small and chilled workforce of early birds who experience waking up the woodland.
Moderate tempo 7-8 mins in step with km
Venue at all times Newlands woodland. If you’ll be able to run 10kms beneath 7 minutes in step with km on street this workforce is easiest for you
Headlamps obligatory
ICE quantity
Additionally observe that Path Working is inherently unhealthy, your participation is voluntary and fully at your individual chance.
For more information touch Grant 083 354 6128
CELTIC THURSDAY WINTER TRAIL RUNS – 1 SEPTEMBER 2022
Please take into account: ill – keep house. Be mindful your headlamp. We will be able to deliver chilled jack black beer to experience afterwards & ask that you just give a contribution to this month’s path rehabilitation undertaking: https://www.quicket.co.za/fundraisers/143889-friends-of-table-mountain-fundraising-page/
On Thursday, 25 August 2022 we meet at Constantia Nek for the run to begin at 18:00. We will be able to run the Cecilia Woodland Direction.
Rapid, Rapid-Medium, Medium and Medium-slow tempo choices to be had, each and every with an skilled workforce chief to cater for various speeds, so supplied you’ll be able to run a flat 10kms in much less than 65 mins, there shall be a bunch for you.
NB: PLEASE ALL DO YOUR BEST TO STAY IN YOUR GROUPS – MOST PARTICULARLY DO NOT RUN AHEAD OF YOUR GROUP LEADER. In case you are new to the runs and not sure of the tempo of the more than a few teams, then somewhat run with a slower workforce to begin with.
CHICKS WHO TRAIL – 1 SEPTEMBER 2022
Sign up for Chicks Who Path, a girls-only path operating workforce (sorry boys) for our THURSDAY night time workforce run.
Please see underneath main points for the run this week:
*Date*: 01st September
*Time*: 6pm
*Assembly position*: Platteklip Gorge path head on Tafelberg Rd
3 teams this week: newbie, socials and medium.
Headlamp is obligatory! No mild no run.
Jack Black Beer for put up run hydration 🍻
See you on Thursday x
NB: COVID PROTOCOL
DON’T COME IF EXPERIENCING COVID SYMPTOMS OR HAVE BEEN EXPOSED TO COVID PATIENTS
Please learn underneath earlier than becoming a member of:
Path operating is inherently extra unhealthy than street operating. It’ll happen over asymmetric danger strewn trails in uncovered and incessantly far flung terrain the place assist isn’t at all times readily to be had.
Participation is voluntary and fully at your individual chance as even supposing the organisers take cheap precautions to verify runner protection, it can’t be assured. To this finish neither Chicks Who Path nor the organisers in my view will also be held chargeable for any claims in relation to inter alia, accidents, disabilities and dying. Additional any minor kid collaborating in any path operating task shall be deemed to be doing so with the consent of his or her mother or father.
Through beginning out on a path run you explicitly recognize that:
1] you already know the related dangers concerned and settle for complete accountability on your personal protection.
2] you’re medically and bodily are compatible to take part and
3] are sporting the essential water, clothes and protection apparatus required for the precise run.
FB hyperlink: https://www.fb.com/ChicksWhoTrail/
Insta hyperlink: https://www.instagram.com/chickswhotrail/
STELLIES SHAKEOUT – 1 SEPTEMBER 2022
It seems that that the Stellies Shakeout run data (in most cases 6pm on Thursday evenings from Coetzenberg, Stellenbosch) will get revealed too overdue for e-newsletter on this e mail.
I will be able to stay this reminder at the e mail but when you have an interest in becoming a member of them, please sign up for their WhatsApp Crew: Whatsapp hyperlink: https://chat.whatsapp.com/LtKbtKHDGEPIt8962xNb9e
SATURDAY 3 SEPTEMBER 2022
TABLE MOUNTAIN TRAILERS (Okay-WAY VOB MEDIUM DISTANCE TRAIL GROUP)
SATURDAY 3 SEPTEMBER 2022 – BLACKBURN RAVINE AND CONSTANTIABERG
It is the theoretical get started of spring subsequent month so we are beginning with a bang!
We’re going to climb Blackburn Ravine after which as much as the Constantiaberg Mast, right down to Elephant’s Eye Lookout and go into reverse Blackburn.
A shorter flatter choice for many who do not need to climb will pass at the Manganese Mine/hoerikwagga path to picnic rock and again
Direction
We park at The Hout Bay seaside parking close to the Seaside Café, run up the tar to East Castle and up the decrease observe to Blackburn. We ascend Blackburn to the lookout and take the trail to the left which takes us to the Constantiaberg Mast. After tagging the height, we run down the trail going to Elephant’s eye. We then flip down and run alongside the observe taking us again to the Hout Bay lookout and down Blackburn by the use of the higher or decrease trail relying on desire and again to the vehicles.
For the ones that do not need to climb, the shorter flatter choice will take you alongside the Manganese Mine/ hoerikwagga path at the different aspect of Constantiaberg in opposition to picnic rock and the tar street coming down from the mast. Pose for photos on Picnic rock and retrace your steps again to the vehicles
Rendezvous and get started time
Meet on the Hout Bay parking zone at 6h55am in a position to run at 7am . Observe: previous time
Terrain & Distance
The longer direction is most commonly unmarried observe with some degraded jeep observe and tar to begin and finish.
We’re hiking to the second one tallest top at the mountain so be ready for the climb to the height after which this can be a superb descent the entire method go into reverse
The shorter direction is most commonly unmarried observe
The deliberate direction is round 12km and the shorter direction round 10km . Distances estimated!
What to deliver
Water, whistle, a area blanket and your ICE data. The elements will also be other as we pass up the mountain. Please come ready for wind, mist, solar or rain!
Please test the elements earlier than you place off from house and pack the best water resistant/heat equipment.
Please observe that TMT sadly does no longer permit canine on its runs.
- Please lift emergency touch numbers to your bag or to your wrist/shoe
- In case you don’t seem to be smartly, please keep at house
Liz Brash
082 893 8617
* First Help Equipment
- Plasters in more than a few sizes
- Rigidity bandage (for sprain) & protection pins
- Antiseptic wipes
- Electrolyte / Salt pills
- Power bars / Gels
- Sterile gauze pads / Tampons (stops blood by means of blockading the reduce or gash)
- Petroleum jelly (chafing prevention and prevents blood drift)
- Painkillers (Miprodol, Panado or no matter works for you)
- Abdomen Drugs (Immodium)
- Multi-tool / Scissors
- Cable ties
- Tremendous-glue (glue that reduce / gash close)
Okay-Method VOB’s Medium Distance Path Crew
Site: http://www.acsisvob.co.za/
Weblog: http://vobtrailwrg.blogspot.com/
Caution: Path operating is inherently extra unhealthy than street operating. It takes position over Caution: Path operating is inherently extra unhealthy than street operating. It’ll happen over asymmetric danger strewn trails in uncovered and incessantly far flung terrain the place assist isn’t at all times readily to be had.
Participation is voluntary and fully at your individual chance as even supposing the organizers take cheap precautions to verify runner protection, it can’t be assured. To this finish neither the Membership nor the organisers in my view will also be held chargeable for any claims in relation to inter alia, accidents, disabilities and dying. Additional any minor kid collaborating in any path operating task shall be deemed to be doing so with the consent of his or her mother or father.
Through beginning out on a path run you explicitly recognize that:
1] you already know the related dangers concerned and settle for complete accountability on your personal protection.
2] you’re medically and bodily are compatible to take part and
3] are sporting the essential water, clothes and protection apparatus required for the precise run.
SUNDAY 2 SEPTEMBER 2022
MATES SUNDAY RUN
7.30 Sunday 4th Sep, Kloof Nek carpark.
Alongside the pipe observe, up Diagonal, proper on the best, alongside the Apostles Trail to Tranquility Cracks (not obligatory extension to Grootkop for many who need just a little extra), flip spherical, again to Margaret’s cairn, proper at the Previous Railway Observe, alongside the concrete street subsequent to Woodhead, up the Aqueduct, left on Smuts to Maclears, around the best, down India Venster, down Kloof nook, again to the vehicles. About 20km.
Durbac Pack Run (Sunday): All runners welcome. No longer only for Durbac and CMC individuals
NO RUN THIS WEEKEND
OTHER TRAIL NOTICES AND EVENTS
FRIENDS OF TABLE MOUNTAIN FUND RAISING
Many path runners can have spotted the paths deteriorating noticeably sooner over the previous few years as site visitors has picked up at the mountain. You then will have to even have spotted that some implausible paintings has been begun in rehabilitating the paths all over the mountain. That is an ongoing undertaking being undertaken by means of Buddies of Desk Mountain along side The Honorary Rangers. Please click on on and skim the hyperlink underneath after which imagine donating generously:
https://eur01.safelinks.coverage.outlook.com/?url=httpspercent3Apercent2Fpercent2Fwww.quicket.co.zapercent2Ffundraiserspercent2F143889-friends-of-table-mountain-fundraising-pagepercent2F&information=05percent7C01percent7CTimBepercent40nedbankprivatewealth.co.zapercent7C063637a42741485eb8d808da79f07c0apercent7C0b1d23d810d140938cb7fd0bb32f81e1percent7C0percent7C0percent7C637956371054720899percent7CUnknownpercent7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0percent3Dpercent7C3000percent7Cpercent7Cpercent7C&sdata=c3QVn9fPQpbZbYNwecR2apercent2F6KEw5m0iKNpfxINGMXFSQpercent3D&reserved=0
MESSAGE FROM AUTHOR – ERICA TERBLANCHE
Lots of you who’ve learn RUN for the Love of Existence https://writer.co.za/product/run-for-the-love-of-life/ have requested me to can help you know after I do motivational talks, when my subsequent guide comes out, and about psychological resilience and persistence lessons and so forth.
I’ve misplaced observe just a little of the entire requests.
If you have an interest please simply upload your identify at the hyperlink underneath. It is one of the simplest ways for me to stay observe 🙏.
www.thrive-guru.com/endurance-mind
Simply to mention thank you on your pastime I’ve additionally added just a little freebie of the highest 3 psychological guidelines that experience helped to reinforce my persistence operating, and lol to be fair my existence 😍🙏.
See you at the trails.
Giant hug
Erica
STELLIES SHAKEOUT (for the Northern Suburbs Runners)
I am simply finalising how I will be able to get admission to those main points for those runs for the e-mail. Thanks Itumeleng Letloele for drawing those to my consideration.
I’ve been instructed that they run on Mondays and Thursdays however the Thursday night time run appears to be the principle one. 6pm generally from Coetzenberg.
IN THE MEANTIME: Main points generally posted on Instagram “STELLIESSHAKEOUT” and you’ll be able to upload your self to the WhatsApp workforce by the use of: Whatsapp hyperlink: https://chat.whatsapp.com/LtKbtKHDGEPIt8962xNb9e
3 PEAKS CHALLENGE – 5 NOVEMBER 2022
Entries for the 3 Peaks Problem on 5 Nov are to be had at the website online: https://eur01.safelinks.coverage.outlook.com/?url=httpspercent3Apercent2Fpercent2Fwww.threepeakschallenge.co.zapercent2F&information=05percent7C01percent7CTimBepercent40nedbankprivatewealth.co.zapercent7Cc28d9f985442458422d808da69b9d1bfpercent7C0b1d23d810d140938cb7fd0bb32f81e1percent7C0percent7C0percent7C637938544079858343percent7CUnknownpercent7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0percent3Dpercent7C3000percent7Cpercent7Cpercent7C&sdata=YdaFAVPW4kxnPMs33lL5E0e5yzvcTbGvG7wksqr75pkpercent3D&reserved=0
Please unfold the phrase. Thank you!
WILDERNESS SEARCH AND RESCUE INFORMATION
A number of path runners have requested about supporting the path seek and rescue. Underneath please to find the hyperlink for any individual short of additional data:
https://wsar.org.za/public-support/ .
Paul Mitchell has jogged my memory that they’re on Telegram too beneath WSAR Enhance. I will’t provide the hyperlink as a result of I’m technologically challenged to mention the least. However seek WSAR Enhance and you’ll to find them.
SANPARKS ENTRANCE FEES FROM 1 NOVEMBER 2021
Those are those we use maximum incessantly:
That is it for this week.
Cheers
The Okay-Method VOB Path Staff
Tim Bellairs
Okay-Method VOB Path Working
Mobile: 082 321-0299
E-mail: tim.bellairs@gmail.com
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